I thank my soon to be father in law, Frankie for showing me this wonderful and EASY recipe! This salsa is packed with nutrition; is a good source of fiber and a great way to get in a serving of colorful vegetables! Great for parties and get togethers. Serve with chips and/or keep in fridge for a few days to add to breakfast burritos, tacos, fish and whatever else.
Vibrant Living
Sunday, September 18, 2011
Colorful Bean Salsa!
I thank my soon to be father in law, Frankie for showing me this wonderful and EASY recipe! This salsa is packed with nutrition; is a good source of fiber and a great way to get in a serving of colorful vegetables! Great for parties and get togethers. Serve with chips and/or keep in fridge for a few days to add to breakfast burritos, tacos, fish and whatever else.
Friday, August 19, 2011
Natural Ingredients For Healthy Skin
My tip in choosing a good skin care product- if it includes a name you can’t pronounce or is foreign to you, it’s better not to use it! Many health food stores will carry products with all natural ingredients. One great product line, I found is Honey Girl Organics (http://honeygirlorganics.com/) They create natural skin care products with the highest quality food grade, organic ingredients.
Many natural ingredients contain antioxidants with anti-aging and restoring properties. Using all natural products will leave your skin with a natural glow, with out drying out your skin. In addition to being good for you, natural products are better for our planet! It’s great to be committed to achieving a healthier life!
If you know of any natural health care products, which you have used and loved, please share! I would love to hear your comments!
Monday, July 11, 2011
Step Up To A Better You
I know you have heard this before but diets do not work, lifestyle changes do! Instead of trying to change everything over night, adapt to a new lifestyle by making adjustments to your diet and physical activity one step at a time.
Focus on foods you can have.
Move to a whole foods diet.
Exercise! You don’t have to start big, just get moving.
Exercise your mind with positive thinking.
One of my favorite quotes is by spiritual leader Dr. Wayne Dyer. “When you change the way you look at things, the things you look at change”. If you view weight loss, exercise, success, wealth or anything else as difficult then it will always be hard to achieve. Start training your mind to view life in a positive manner. Visualize yourself as thin, active and healthy. Catch yourself when you start thinking of something negative and change it. Eventually thinking positive will become more natural and you will find you are attracting more good things into your life.
Wednesday, June 15, 2011
Replenish Your Electrolytes With Pure Coconut Water
Wednesday, May 25, 2011
About Breanna
After college Breanna has worked in Medical Nutrition Therapy for various hospitals while also attending several Medical Nutrition seminars and classes to continue her professional education.
Breanna has a passion for health, fitness and helping others improve their quality of life. She loves the outdoors, enjoys sports such as softball, tennis, surfing, yoga and of course eating healthy!