Nutritional Yeast
Nutritional yeast has a wonderful nutty, cheesy flavor which makes it a fabulous cheese alternative. These amazing flakes are low in calories, a source of protein (is a complete protein) and full of vitamins, especially B-complex vitamins. Nutritional yeast is also naturally low in fat and sodium and is free from dairy, sugar and gluten.
Nutritional yeast is yellow in color and is usually found in most health food stores but is not to be confused with brewers yeast. Brewers yeast is a brown color and has a bitter taste. Definitely not the same at all.
There are plenty of great recipes with nutritional yeast. I love to add it to vegetables, soups, rice and more. I will add some recipes (under my recipe tab) where you can try out these great flakes!
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